| Items: | 0 |
|---|---|
| Sub Total: | £0.00 |
| Delivery: | £0.00 |
| Total | £0.00 |
Physique Creator
Try our training planner program.
News
The History of the US Open
26 Jul 2009
Read an insight into The...
more
The Life and Times of Haile Gebreselassie
17 Jul 2009
Click now to view a great...
more
Why its Important to Keep Calm under Pressure
21 Apr 2009
Please click now to view a...
more
Secure Payments by
Adductor Muscles
Adductor muscles refer to a group of muscles of the hip. The Adductors are a group of muscles that include:
The sartorius muscle is sometimes included as an adductor but it acts internally to rotate the femur.
All Adductor muscles originate on the pelvic bone and attach at intervals along the length of the femur. This interval attachment provides the most power and stability for the hip joint and the femur.
Functions of the Adductors
As their name suggests, the primary function of the Adductors are adduction. This refers to the movement of the leg in towards the centerline of the body.
The Adductors are also a very important part in the stabilization of the hip joint.
The best exercises that work the Adductors include, lunges, wide-stance squats, adductions, and side lunges.
Bookmark this:
