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Back
Miracles for Men know that a strong back is the cornerstone to muscle building. Miracles for Men have a range of great back exercises, watch patiently as the thickness and muscularity will then show for itself. Miracles for Men also believe that the best back exercises are the ones which build the entire back and exercise every muscle.
The Latissimus dorsi and erector spinae constitute the major muscles of the our back. The basic function of back muscles is to pull our shoulders downwards and hold the spine. When Training our back muscles, Miracles for Men believes that you must be careful and cautious in all exercise surrounding the back, without a powerful back you will struggle to build muscle using weights.
Got a back exercise? Then please send any suggestions to us, we may even publish them in this section of the site...
Machine Lower Back Extensions | Lower Back Extensions | Forward Bent Lunges | Deadlifts | Traditional Rows
Machine Lower Back Extensions
Firstly sit at the back exercise machine, shown in the image on the right. Then place your upper back on the padded bar. Cross...
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Lower Back Extensions
Lie your face down on the bench with your hips at edge of the bench as shown. Position your lower legs under the pads...
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Forward Bent Lunges
Hold the weights in your hands at the shoulders. Then step forward in a lunge position and then bend slightly at the waist. Return to...
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Deadlifts
Stand with both feet together, with the weights on floor in front of your feet. Squat down placing your chest against your thighs...
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Traditional Rows
Firstly sit at the rowing machine holding the handles with both hands. Then place your feet on both of the foot plates. Push and...
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