Back & Biceps DVD Review

Miracles For Men Product Rating           

The Back and Biceps DVD training video is part of the 4 day split routine plan by Met Rx aimed to help you tone your body muscles to gain a lean and muscular body. Back and Biceps is Day 1 of the 4 day routine which you will need to follow for perfectly toned biceps, back and shoulder muscles. Like the other DVD in the pack, the sessions for back and biceps also give the best exercises needed to develop the muscle groups of the back, shoulders and biceps. The videos will give you real workout demonstrations as they have been shot in real gyms with real athletes to show you exactly how to perform all the different exercises. The back and biceps training DVD is aimed to provide you with tips and exercises to help you build mass on the shoulders and to shape them as well. When our team at Miracles for Men reviewed Met-Rx The Real Workout DVD Day 1 Back & Biceps, we were happy with the training videos and gave the pack a good rating of 8 out of 10.

The training videos explain the anatomy of back and shoulder muscles, along with the biceps and show you how to actually perform all the exercises. They give you information of the different back exercises which include Dumbbell Row Reverse Grip, Dumbbell One Arm Row, Band T-Back Squeeze, Barbell Pullovers, Prone Back Side Rotations of the lower back along with Modified Back Extensions of the lower back. These exercises are aimed to provide a strong and healthy back and also to develop the back muscles.

Shoulder exercises include special exercises to help build stronger and broader muscles. The DVD gives real workout training for different shoulder exercises, which include Dumbbell Overhead Press, Dumbbell Lateral Raise, Band Lateral Raise, Band Front Raise, Dumbbell Rear Fly and Band Rear Delt Raise. The videos are aimed for both beginners as well as advanced level trainers and will provide useful information to everyone.

The bicep development routines also consist of several different positions and exercises, which are needed to build strong and big biceps. These exercises include Barbell Curls, Close Grip Barbell Curls, Reverse Grip Barbell Curls, EZ Bar Curls, EZ Bar Preacher Curls, EZ Bar Concentration Curls, Reverse Grip Plate Curls, EZ Bar Spider Curls and Barbell Curls with Wide Grip. The training sessions also include special exercises for Dumbbell Bicep exercises which include Dumbbell Curls, Alternating Hammer Curls, Alternating Incline Dumbbell Curls, Dumbbell Concentration Curls, Two Arm Dumbbell Curls, Dumbbell Curl Up, Wrist Turn Lower Down, Dumbbell Hammer Curls, Dumbbell Wrist Curls as well as stretching exercises for the biceps. Cable Bicep exercises are also available in the training DVD that include Cable Rope Hammer Curls, Cable Preacher Curls, Lying Straight Bar Cable Curls, Lying High Cable Curls, Machine Preacher Curls, Two Arm Cable Curls, Standing Cable Curls, Single Arm Cable Curls and Free Motion Two Arm Cable Curls. You will also find body weight bicep exercises including chin-ups to help you build stronger and huge biceps. The training videos also aim to educate the viewers about the different training equipment used for the different exercises and gives tips on how to avoid over training the biceps.

Place your order of the 4 day pack online at Miracles for Men and get your hands on the biceps and back muscle building training videos to get lean muscles in the back, shoulders and biceps.

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