| Items: | 0 |
|---|---|
| Sub Total: | £0.00 |
| Delivery: | £0.00 |
| Total | £0.00 |
Physique Creator
Try our training planner program.
News
The History of the US Open
26 Jul 2009
Read an insight into The...
more
The Life and Times of Haile Gebreselassie
17 Jul 2009
Click now to view a great...
more
Why its Important to Keep Calm under Pressure
21 Apr 2009
Please click now to view a...
more
Secure Payments by
Backward Arm Abductions
Sit in the chair with your arm supported on the back as shown in the image on the right.
Attach the pulley to secure the object at ear level.
Grasp the handle in your hand and move your forearm backward.
Return to the start position and repeat.
Bookmark this:
