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Banana Bread
Ingredients
350g low fat cream cheese
10 egg whites (or 5 whole eggs)
3 bananas, mashed
1 scoop of Protein powder
1 tablespoon of baking powder
½ cup of sugar substitute
2 tablespoons of vanilla essence
Zest of one lemon
1 cup of bran
1 cup of ground almonds
Directions
Preheat oven to 180°C. Grease and line with grease proof paper a bread baking tin. In a bowl blend together the cream cheese and 3 egg whites (or 2 eggs if using whole) until smooth. Gradually add all the egg whites mixing until smooth. Add all remaining ingredients and mix well. Then spoon into the baking tin. Cook for 25 minutes until the bread is browned on top and a knife inserted in the centre of the read comes out clean. Cool before slicing into 10 slices.
Nutritional Information
225 calories
19g protein
17g carbohydrates
12g fat
4g fibre
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