| Items: | 0 |
|---|---|
| Sub Total: | £0.00 |
| Delivery: | £0.00 |
| Total | £0.00 |
Physique Creator
Try our training planner program.
News
The History of the US Open
26 Jul 2009
Read an insight into The...
more
The Life and Times of Haile Gebreselassie
17 Jul 2009
Click now to view a great...
more
Why its Important to Keep Calm under Pressure
21 Apr 2009
Please click now to view a...
more
Secure Payments by
Barbell Side Bends 
Firstly you should lie on the floor on your side, with your forearm supporting upper body.
Your Knees should be bent to 45 degrees.
Place your free hand on hip as shown in the Picture
You should Keep your knee and lower leg on floor and raise your hip off the floor.
Next you should Lower and repeat.
Then repeat the exercise on other side and complete sets as necessary.
Bookmark this:
