Bee Pollen

What is Bee Pollen?

There are few things that can give you as much health benefits as Bee pollen. Bee pollen is a dietary supplement that has been well known for thousands of years. It has the ability to provide your complete system with all the vital nutrients you need to survive it contains over 90 nutrients 22 amino acids, vitamin C, B-complex and folic acid, polyunsaturated fatty acids, enzymes, and caroten.

Bee pollen also contains many trace elements which include iron, zinc, copper, calcium, manganese, magnesium, and potassium which your body cannot manufacture itself. This can help your immune system immensely.

Bee pollen has many health benefits which include:

• Helps regulates appetite; corrects the appetite of a person with anorexia and those people suffering from obesity.
• Bee pollen can help prevent prostate cancer.
• Regulates the function of the intestines. Aids in cases of diarrhoea and improves digestion.
• Eliminates fatigue, tiredness and muscular weakness.
• Helps control the aging of the genital and urinary system.
• Act as Antibiotic against salmonella, typhoid, etc.
• Helps regulates blood pressure, strengthens blood vessels and the whole cardiovascular system.
• Bee pollen is beneficial in weight loss, because bee pollen improve metabolism.
  

Bee Pollen can be eaten raw simply as it is, as a nutritious and healthy snack, or you can try sprinkling it on cereal, muesli, porridge, cereal or yoghurt, stirring it into warm drinks or blending it into smoothies and dessert.

Side Effects and Warnings of Bee Pollen

You should always consult your doctor before using any supplements. This is more so if you are using any Bee related supplements. A few people have serious problems with bee products. Some side effects are allergic reactions like itchy throat, wheezing, coughing, hives, and skin flushing.

Severe allergic responses are also possible including anaphylactic shock. Anaphylactic or anaphylaxis is characterized as a vehement response to a drug, food, or supplement causing convulsions, breathing problems, and unconsciousness. If you question the purity of your bee pollen, start taking it in small dosages and then work up from there.

If you are pregnant or lactating you should consult your doctor before you take any bee pollen supplements. Children should also be given small doses.

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