Beta Alanine

What is Beta Alanine?

Beta Alanine is one of the most commonly used dietary supplements ingredients in the world. In fact, for any muscle enhancing supplement, it is rare when you do not find any Beta Alanine.

Beta alanine is classified as a non essential amino acid and is a one and only naturally occurring beta type of amino acid. Unlike the regular amino acid alanine, beta alanine is not considered a building block of protein. It is found naturally in our bodies as well as the food that we eat.

You will get Beta Alanine through eating protein rich foods such as red meats, chicken, pork and seafood.  In order to make it easier to get the product, you will find it in many dietary supplements.

Beta Alanine is great for those who are training for athletic events since it:

• Increases muscular development and strength,
• Increases muscle mass,
• Increases Anaerobic & Aerobic Endurance and 
• Delays muscle fatigues to train for longer
  

Beta alanine might be one of the most versatile amino acid supplement discovered. This is whether you're an endurance athlete, bodybuilder, power lifter, or just someone who wants to get bigger, stronger or leaner.

Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans and not animals which other products typically base there claims on. The science behind Beta-Alanine is simple, it makes sense and it works.

With beta-alanine you can literally become better at every one of those activities. We can be stronger; we can run faster, we can run longer. We can lift heavier weights for more reps; we can be bigger and leaner.

Side Effects and Warnings of Beta Alanine

As usual, you should always seek medical advice before using this or any other dietary supplements.

As far as any side effects or symptoms of deficiency some people may notice a tingling sensation on the skin in the first few weeks directly after ingestion that lasts about an hour. Eventually this subsides after a few weeks of supplementation. It is caused by how Beta Alanine binds to nerve receptors.

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