Bioflavonoids

What is Bioflavonoids?

Bioflavonoids also known as flavonoids are a type of plant pigment, which produces yellow, red or blue pigmentation in flowers and protects them from attack by bugs and other predators.

Bioflavonoid are found in high quantities in certain fruits, herbs and vegetables, such as green tea, citrus fruits, in parsley, grape seeds and in wine and dark chocolate. In fact, most of the beneficial effects of all these foods have been attributed to their flavonoid compounds rather than their other nutrients.

Choosing produce that has the most vibrant colours will give you the best sources of bioflavonoids. Bioflavonoids enhance the absorption of vitamin C so they should be taken together.

Bioflavonoids enhance our health. Bioflavonoids can help reduce the risk of cancer and many flavonoids strengthen capillaries, connective tissue and blood vessel walls. This helps reduce haemorrhages and ruptures which lead to spider and varicose veins, as well as bruises.

If you have muscle aches or bruises you should consume something with bioflavonoids. Consuming something that contains bioflavonoids will not only keep your muscles and joints healthy they will also cause the bruises in those specific areas to heal faster. Flavonoids are effective pain relievers and they are also anti-inflammatory.

A common bioflavonoid, Quercetin, is a powerful antioxidant; it effectively blocks agents such as bad cholesterol from causing oxidative damage to the body. Quercetin, may also offer benefits to those suffering from diabetes. Other bioflavonoids, such as anthocyanidins, found in bilberry, purple cabbage, and grapes, can possibly protect the eyes from developing cataracts.

Side Effects and Warnings of Bioflavonoids

No consistent side effects have been linked to the flavonoids except for catechin, which can occasionally cause fever, anaemia from breakdown of red blood cells, and hives.

Consumption of bioflavonoids appears to be safe even at high doses; however, pregnant women should not to take large doses of bioflavonoids.

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