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Breakfast Zucchini

Breakfast Zucchini

Ingredients

6 large egg whites
3 small onions raw
1 1/2 tablespoon of extra virgin olive oil
1 dash ground black pepper
1 tablespoon of ground turmeric
1 tablespoon of raw parsley
5 cusp chopped zucchini w/skin raw
2 cloves raw garlic
2 tablespoon of fresh basil
1 tablespoon of ground oregano
2 oz low moisture mozzarella cheese

Directions

In medium non-stick skillet pan cook all vegetables and spices except turmeric in 1/2 tablespoon of olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second skillet pan heat 1 tablespoon of olive oil, add 1/2 egg mixture and cook until omelette is formed. Repeat until 2 omelettes are made. Place 1 omelette on plate and fill with 1/2 of the vegetable mixture. Repeat for 2nd omelette. Sprinkle with cheese and serve hot.

Nutritional Information

390 calories
32g protein
37.5g carbohydrates
14.5g fat

 

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