Can Acne be Caused by our Diet

Acne problems has some relationship with nutrition, however there is little credible investigation and knowledge providing links between certain food groups and acne. As an acne sufferer it is a course of trial and error. However there are some food diet’s that may cause acne problems.

Foods with saturated fats and Trans fats are liable and can cause oily skin. Saturated fats are found in most animal products - such as meats, dairy, and poultry. However the body does still require other essential fatty acids - such as from fish, or flaxseed or hempseed oil, Some believe that a high calorie intake (i.e. eating too much) can lead to increased hormone levels, and subsequently more ‘break-outs’ - but this is unproven.

A poor diet does not mean that eating junk food like greasy pizza, French fries or candy will exacerbate acne, although rubbing greasy fingers against your skin while eating, or running them through your hair may add to the debris on the skin and help clog the pores. When washing your face, make sure to use a mild soap and a micro fibre cloth that effectively absorbs oil.

There are many myths or common misconceptions about what causes acne. Among these is poor hygiene or a bad diet of chocolates and sweets. Neither dirt nor diet actually causes acne, In general, it is no longer felt that dietary products have any influence on acne. Chocolate, caffeine, or fats are not statistically related to causing acne based on overall studies. There may be some individual differences in that certain foods do flare up acne and if you determine that you are sensitive to something, discontinuing that food is recommended.

Some patients do experience the concept of mild outbreaks while eating some types of foods. This is usually on an individual basis. It is a good choice to discontinue eating the food products if a patient believes they are contributing to the acne outbreaks.

Some medications have been linked with upsetting hormonal balance and thus causing acne. Since prescription medications should be taken under the advisement of a physician, it is a good idea to always discuss any reactions experienced with them. If medication is linked with increased acne, then the physician may choose to alter the prescription or discontinue it altogether.

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