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Cheesy Scrambled Eggs
Ingredients
4 tablespoons of cottage cheese
150 grams cucumber w/peel
4 large egg whites
2 whole eggs
1/8 cup of 2% natural reduced fat mozzarella cheese, shredded.
30 grams of raw mushroom
15 grams of black olives
10 grams of onions, diced
1/2 tablespoon of pepper
1 cup of raw spinach
Directions
Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red pepper. In a non stick pan add butter. Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms. Cook the eggs how you like. Just before you remove the eggs, melt in the mozzarella cheese.
Nutritional Information
356 calories
38g protein
12g carbohydrates
17g fat
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