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Chocolate Brownies
Ingredients
Egg White
2 Tablespoon’s of Honey
½ Cup of Protein Powder
1 Large Bar of Chocolate
Skimmed Milk (200 grams)
1/2 cup of Natural Peanut Butter
1 cup of Oatmeal
Directions
We used Protein Powder here mostly because it adds a little kick to the recipe. Sub with your favorite chocolate protein powder and adjust the number accordingly. Mix the Peanut Butter and honey in a bowl, microwave on full for 100 seconds. Add the rest and mix together. This is tough to mix, and it takes time. If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work. Preheat oven to 320 degrees. Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in fridge. These portions are what we did for portion control but can be modified however.
Nutritional Information
170 Calories
12g Protein
15g Carbohydrates
7g Fat
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