Creatine Monohydrate

What is Creatine Monohydrate?

For those seeking muscle developments, Creatine Monohydrate seems to be the right solution. Creatine (creatine monohydrate) is a colourless, crystalline substance used in muscle tissue for the production of phosphocreatine. This is an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.

Creatine monohydrate supplementation increases phosphocreatine levels in muscle in most people, especially when accompanied by exercise or carbohydrate intake. This is why it an important in the body building supplement industry.

Controlled studies have shown that 20 grams per day of creatine monohydrate taken for five to six days by sedentary or moderately active people, improves performance and delays muscle fatigue during short-duration, high-intensity exercise such as sprinting or weight lifting. Creatine supplementation does not appear to increase endurance performance and may impair it by contributing to weight gain.

Creatine supplementation has been reported to improve strength in certain rare diseases of muscle and energy metabolism. For people with congestive heart failure, intravenous creatine has been found to improve heart function.

Creatine is produced naturally in the human liver, pancreas, and kidneys. It is concentrated primarily in muscle tissues, including the heart Supplements in the form of creatine monohydrate are well absorbed and tolerated by the stomach.

Creatine Monohydrate as a dietary supplement ingredient will normally be found in products that:

• Improve athletic performance,
• Help fight congestive heart failure,
• Help those with high cholesterol and high triglycerides, and
• Help those with muscular dystrophy
  

Side Effects and Warnings of Creatine Monohydrate

You should always seek medical advice before using any diet supplements. You should also follow the product usage instructions at all times.

Little is known about long-term side effects of creatine, but no consistent toxicity has been reported in studies of creatine supplementation. Creatine supplementation may also be dangerous for people with existing kidney disease. Interstitial nephritis, a serious kidney condition, can occur with those using Creatine.

Diarrhoea was the most commonly reported adverse effect of creatine supplementation, followed by muscle cramping.

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