Creatine Phosphate

What is Creatine Phosphate?

Creatine phosphate is a creatine molecule that is phosphorylated and is considered to be a primary energy source in skeletal muscles.

Creatine phosphate has a major role to play in tissues where the energy demands are highly fluctuating, for example, brain and muscle. Creatine phosphate flows through the bloodstream and reaches the muscle cells after being synthesized in liver. Later, this is stored in the muscle cells.

Since creatine phosphate is a molecule with high energy, it is more likely to be a reservoir of energy. In natural state, our body has creatine phosphate which can be used only for 5-6 seconds of intense physical activity.

Hence creatine phosphate covers all the temporary deficits of the adenosine tri phosphate molecule by acting as its energy buffer. This provides bundles of energy for a lot of physical activity that is involved in sports like sprinting and weight lifting.

Thus Creatine phosphate is mainly used in sports to enhance the physical activity over a long period of time.

Side Effects and Warnings of Creatine Phosphate

High powder creatine phosphate doses are associated with intestinal cramps, diarrhoea, increased urination and muscle cramps. Muscle cramping, strains and tears are all anecdotal evidences that are not supported by scientific fact.

Formation of kidney stones, gas and bloating are also not supported by research. Some concerns lie in the unknown effects of creatine supplementation on heart, as it is also a muscle

Creatine phosphate supplementation in people suffering from other health disorders can prove fatal. For example, creatine supplementation is known to raise the creatine levels in individuals with an existing kidney problem. Therefore, creatine supplementation may not be wise for individuals with renal disease or dysfunction.

It is always essential to seek medical advice before using this or any other dietary supplements.

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