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Deadlifts
Stand with both feet together, with the weights on floor in front of your feet.
Squat down placing your chest against your thighs.
Then tighten your lower back muscles, then the grasp weights in your hands.
Keep your head forward and back straight, and then gently straighten your knees until a gentle stretch is felt. Hold this for several seconds.
Then slowly stand upright.
Lastly keeping your back straight, reverse the motion and lower the weights to the floor, keeping your knees as straight as possible and holding this for several seconds, then bend your knees, returning to the start position.
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