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Physique Creator

Click to lauch our physique creator Try our training planner program.

 

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Diagonal Crunches Diagonal Crunches

  • Firstly lie on your back with your knees bent, the clasp your hands behind your neck.

  • Raise your left shoulder up and also raise your right knee up, twist until they touch.

  • You should then lower and repeat with your right shoulder and left knee.

 

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