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Diet Plan: 1500 Calories
Miracles for Men introduce the Diet Plan based on a diet of 1500 Calories. This Diet plan is perfect if you are training to be a marathon runner or any type of long distance running and also if you simply just want to keep in shape and lose those unwanted pounds that you have gained. Remember Diet plans are an excellent way of meeting your life and training needs, but remember to incorporate supplements that are related to your diet and make sure you incorporate exercise into this also.
By Sticking to this Diet Plan and also you training needs and nutrition requirements you will be on your way to meeting your desired body.
 | 8.00am Breakfast | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
|---|---|---|---|---|---|---|
| Kellogg’s Rice Crispies | 66g | 238 | 4 | 58 | 0.8 | |
| Skimmed Milk | 200ml | 68 | 7 | 10 | 0 | |
| Whey Protein Shake | 1 scoop | 122 | 24 | 0 | 2 | |
| Total | 428 | 35 | 68 | 2.8 | ||
| 10.30am Snack | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Protein Bar | 1 Bar | 222 | 23 | 16 | 7 | |
| Total | 222 | 32 | 16 | 7 | ||
| 1.00pm Lunch | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Wholegrain Bread | 2 Slices | 134 | 7 | 23 | 2 | |
| Mayonnaise (Low Calorie) | 10 grams | 30 | 0 | 1 | 3 | |
| Tuna Steak in Brine | 1 Tin (200 grams) | 156 | 39 | 0 | 1 | |
| Total | 320 | 46 | 24 | 6 | ||
| 3.30pm Snack | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Protein Bar | 1 Bar | 222 | 23 | 16 | 7 | |
| Total | 222 | 23 | 16 | 7 | ||
| 6.00pm Dinner | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Shrimp Salad | 236 grams | 106 | 14.5 | 6.6 | 2.5 | |
| Total | 106 | 14.5 | 6.6 | 2.5 | ||
| Daily Total | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) | |
| TOTAL | 1515 | 174.5 | 171.6 | 30.3 |
Please Note:
- You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
- You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.
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