Diet Plan: 1500 Calories

Miracles for Men introduce the Diet Plan based on a diet of 1500 Calories. This Diet plan is perfect if you are training to be a marathon runner or any type of long distance running and also if you simply just want to keep in shape and lose those unwanted pounds that you have gained. Remember Diet plans are an excellent way of meeting your life and training needs, but remember to incorporate supplements that are related to your diet and make sure you incorporate exercise into this also.

By Sticking to this Diet Plan and also you training needs and nutrition requirements you will be on your way to meeting your desired body.

8.00am Breakfast	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
Kellogg’s Rice Crispies	66g	238	4	58	0.8
Skimmed Milk	200ml	68	7	10	0
Whey Protein Shake	1 scoop	122	24	0	2
Total		428	35	68	2.8
10.30am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
Protein Bar	1 Bar	222	23	16	7
Total		222	32	16	7
1.00pm Lunch	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
Wholegrain Bread	2 Slices	134	7	23	2
Mayonnaise (Low Calorie)	10 grams	30	0	1	3
Tuna Steak in Brine	1 Tin (200 grams)	156	39	0	1
Total		320	46	24	6
3.30pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
Protein Bar	1 Bar	222	23	16	7
Total		222	23	16	7
6.00pm Dinner	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
Shrimp Salad	236 grams	106	14.5	6.6	2.5
Total		106	14.5	6.6	2.5

Daily Total	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
TOTAL		1515	174.5	171.6	30.3

Please Note:

You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.