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Diet Plan: 2000 Calories

The 2000 Calories Diet is perfect for anyone participating in a medium distance sport or say Cricket. There is a minimal amount of calories and accompanied by a strong exercise regime and supplements you should be on your way to success very soon. Remember try and stick to the diet plan as best as you can and maintain your body’s physical well being with supplements and vitamins to help your body keep up with training and sporting demands.

We are always here to help, so if you have any questions please feel free to contact us at anytime, and we will help you as best we can....

	8.00am Breakfast	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Kellogg’s Rice Crispies	66g	238	4	58	0.8
	Skimmed Milk	200ml	68	7	10	0
	Total		306	11	68	0.8
	10.30am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Protein Bar	1 bar	222	23	16	7
	Total		222	23	16	7
	1.00pm Lunch	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Wholegrain Bread	4 Slices	268	14	46	4
	Mayonnaise (Low Calorie)	10 grams	30	0	1	3
	Tuna Steak in Brine	1 Tin (200 grams)	156	39	0	1
	Total		454	53	47	8
	3.30pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Chicken Salad	327 grams	157.5	26.1	5.55	3.3
	Wholegrain Bread	2 Slices	134	7	23	2
	Total		291.5	33.1	28.55	5.3
	6.00pm Dinner	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	T-Bone Steak	181 grams	348	36.08	0	21.48
	Total		348	36.08	0	21.48
	Daily Total	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	TOTAL		1999.5	187.18	214.55	45.5

Please Note:

• You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
• You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.