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Diet Plan: 2000 Calories

Diet PlansThe 2000 Calories Diet is perfect for anyone participating in a medium distance sport or say Cricket. There is a minimal amount of calories and accompanied by a strong exercise regime and supplements you should be on your way to success very soon. Remember try and stick to the diet plan as best as you can and maintain your body’s physical well being with supplements and vitamins to help your body keep up with training and sporting demands.

We are always here to help, so if you have any questions please feel free to contact us at anytime, and we will help you as best we can....

8.00am BreakfastAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Kellogg’s Rice Crispies66g2384580.8
 Skimmed Milk200ml687100
 Total 30611680.8
10.30am SnackAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Protein Bar1 bar22223167
 Total 22223167
1.00pm LunchAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Wholegrain Bread4 Slices26814464
 Mayonnaise (Low Calorie)10 grams30013
 Tuna Steak in Brine1 Tin (200 grams)1563901
 Total 45453478
3.30pm SnackAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Chicken Salad327 grams157.526.15.553.3
 Wholegrain Bread2 Slices1347232
 Total 291.533.128.555.3
6.00pm DinnerAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 T-Bone Steak181 grams34836.08021.48
 Total 34836.08021.48
       
 Daily TotalAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 TOTAL 1999.5187.18214.5545.5

Please Note:

  • You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
  • You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.

 

 

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