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Diet Plan: 3000 Calories

By incorporating the 3000 Calories Diet Plan into your diet and accompanied with relevant supplements and nutrition products your targets will soon be met and your body will be enabled to compete at a much higher level. A training regime also needs to be set out for your diet pan to come to fruition, so please try our free Physique Creator Program to get a complete guide to your sporting demands.

If you need some training tips or help with anything then please free to contact us at anytime, we are always happy to help and give you a helping hand with you Sporting Needs...

	8.00am Breakfast	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Kellogg’s Crunchy Nut Cornflakes	75g	293	5	62	3
	Skimmed Milk	200ml	68	7	10	0
	Whey Protein Shake	1 scoop	122	24	0	2
	Total		483	36	72	5
	10.30am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Muscle Support Supplement	1 Scoop	215	26	18	4
	Total		215	26	18	4
	1.00pm Lunch	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Tuna Steak in Brine	1 Tin (200 grams)	156	39	0	1
	Mayonaise (Low Calorie)	10 grams	30	0	1	3
	Wholegrain Bread	4 Slices	268	14	46	4
	Total		454	53	47	8
	3.30pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Cashew Nuts	20 grams	140	2	1	14
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		636	34	69	24
	6.00pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Wholegrain Bread	2 Slices	134	7	23	2
	Sald Cream	20 grams	47	0	3	4
	Chicken Salad	327 grams	157.5	26.1	5.55	3.3
	Muscle Support Supplement	1 Scoop	215	26	18	4
	Total		553.5	59.1	49.55	13.3
	8.00pm Dinner	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Cheddar Cheese	80 grams	209	25	0	12
	Baked Potato	450 grams	329	9	71	1
	Baked Beans	1 Tin	154	10	28	13
	Total		692	44	99	26
	Daily Total	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	TOTAL		3033.5	246.1	354.55	80.3

Please Note:

• You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
• You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.