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Mens Health Reviews

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Diet Plan: 3000 Calories

Diet PlansBy incorporating the 3000 Calories Diet Plan into your diet and accompanied with relevant supplements and nutrition products your targets will soon be met and your body will be enabled to compete at a much higher level. A training regime also needs to be set out for your diet pan to come to fruition, so please try our free Physique Creator Program to get a complete guide to your sporting demands.

If you need some training tips or help with anything then please free to contact us at anytime, we are always happy to help and give you a helping hand with you Sporting Needs...

8.00am Breakfast Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Kellogg’s Crunchy Nut Cornflakes 75g 293 5 62 3
  Skimmed Milk 200ml 68 7 10 0
  Whey Protein Shake 1 scoop 122 24 0 2
  Total   483 36 72 5
10.30am Snack Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Muscle Support Supplement 1 Scoop 215 26 18 4
  Total   215 26 18 4
1.00pm Lunch Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Tuna Steak in Brine 1 Tin (200 grams) 156 39 0 1
  Mayonaise (Low Calorie) 10 grams 30 0 1 3
  Wholegrain Bread 4 Slices 268 14 46 4
  Total   454 53 47 8
3.30pm Snack Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Cashew Nuts 20 grams 140 2 1 14
  Weight Gain Shake 2 scoops 496 32 68 10
  Total   636 34 69 24
6.00pm Snack Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Wholegrain Bread 2 Slices 134 7 23 2
  Sald Cream 20 grams 47 0 3 4
  Chicken Salad 327 grams 157.5 26.1 5.55 3.3
  Muscle Support Supplement 1 Scoop 215 26 18 4
  Total   553.5 59.1 49.55 13.3
8.00pm Dinner Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  Cheddar Cheese 80 grams 209 25 0 12
  Baked Potato 450 grams 329 9 71 1
  Baked Beans 1 Tin 154 10 28 13
  Total   692 44 99 26
  Daily Total Amount Amount of Calories Protein (grams) Carbohydrate (grams) Fat (grams)
  TOTAL   3033.5 246.1 354.55 80.3

Please Note:

  • You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
  • You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.

 

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