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Diet Plan: 3500 Calories
Miracles for Men introduce the Diet Plan based on a diet of 3500 Calories. The calories in this diet will help you to maintain your body’s nutrition levels and help build strong muscles and muscle strength. By using this in conjunction with a well balanced Training regime and supported supplements you will be well on your way in meeting your training and sporting requirements.
Please check out our Recipes section to give your diet plans alternative meal ideas, varying your diet will help you to stick to it.
 | 8.00am Breakfast | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
|---|---|---|---|---|---|---|
| Kellogg’s Crunchy Nut Cornflakes | 75g | 293 | 5 | 62 | 3 | |
| Skimmed Milk | 200ml | 68 | 7 | 10 | 0 | |
| Whey Protein Shake | 1 scoop | 122 | 24 | 0 | 2 | |
| Total | 483 | 36 | 72 | 5 | ||
| 10.30am Snack | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Protein Bar | 1 Bar | 222 | 23 | 16 | 7 | |
| Muscle Support Supplement | 1 Scoop | 215 | 26 | 18 | 4 | |
| Total | 437 | 49 | 34 | 11 | ||
| 1.00pm Lunch | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Chicken Salad | 327 grams | 157.5 | 26.1 | 5.55 | 3.3 | |
| Salad Cream | 20 grams | 47 | 0 | 3 | 4 | |
| Wholegrain Bread | 4 Slices | 268 | 14 | 46 | 4 | |
| Total | 472.5 | 40.1 | 54.55 | 11.3 | ||
| 3.30pm Snack | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Cashew Nuts | 20 grams | 140 | 2 | 1 | 14 | |
| Weight Gain Shake | 2 scoops | 496 | 32 | 68 | 10 | |
| Total | 706 | 37.1 | 111 | 11.9 | ||
| 6.00pm Snack | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Wholegrain Bread | 4 Slices | 268 | 14 | 46 | 4 | |
| Mayonnaise (Low Fat) | 10 grams | 30 | 0 | 1 | 3 | |
| Tuna Steak in Brine | 1 Tin (20 grams) | 156 | 39 | 0 | 1 | |
| Mucle Support Supplement | 1 Scoop | 215 | 26 | 18 | 4 | |
| Total | 669 | 79 | 65 | 12 | ||
| 8.00pm Dinner | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) |
| Cheddar Cheese | 80 grams | 209 | 25 | 0 | 12 | |
| Baked Potato | 450 grams | 329 | 9 | 71 | 1 | |
| Baked Beans | 1 Tin (200 grams) | 154 | 10 | 28 | 13 | |
| Total | 692 | 44 | 99 | 26 | ||
| Daily Total | Amount | Amount of Calories | Protein (grams) | Carbohydrate (grams) | Fat (grams) | |
| TOTAL | 3389.5 | 282.1 | 393.55 | 89.3 |
Please Note:
- You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
- You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.
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