• Supplements
• Sports Drinks
• Teeth Whitening
• Weight Loss
• Hair Loss
• Fitness Equipment
• Hangover Cure
• Skin Care
• Adult Section

Diet Plan: 4000 Calories

If you are participating in a sport such as Rugby, then this Diet Plan will definitely fit straight into your lifestyle and sport. Miracles for Men's 4000 Calorie Diet Plan is great for packing on muscle and accompanied with an intense training regime and supplements then your body will be looking great, extremely soon. If you are unsure of using this Diet Plan with a training regime, then please try our Physique Creator Program.

Getting the right amount of rest is also extremely important when training, so please use the right amount of Vitamins and Minerals to support you Diet also...

	8.00am Breakfast	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Kellogg’s Weetabix	72g	268	8.4	55.6	2
	Skimmed Milk	200ml	68	7	10	0
	Whey Protein Shake	1 scoop	122	24	0	2
	Total		458	39.4	65.6	4
	10.30am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Cashew Nuts	20 grams	140	2	1	14
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		636	34	69	24
	1.00pm Lunch	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Wholegrain Bread	4 Slices	268	14	46	4
	Mayonnaise (Low Calorie)	10 grams	30	0	1	3
	Tuna Steak in Brine	1 Tin (200 grams)	156	39	0	1
	Protein Bar	1 Bar	222	23	16	7
	Total		676	76	63	15
	3.30pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Pretzels	62 grams	210	5.1	43	1.9
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		706	37.1	111	11.9
	6.00pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Tortilla Wraps	2 Wraps	342	9	61	7
	Mayonnaise (Low Fat)	20 grams	60	0	1	6
	Chicken Breast (grilled)	250 grams	290	55	0	8
	Protein Bar	1 Bar	222	23	16	7
	Total		914	87	78	28
	8.00pm Dinner	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Spaghetti and Meatballs	600 grams	625	22.75	85.25	21.5
	Total		625	22.75	85.25	21.5
	Daily Total	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	TOTAL		40.15	296.25	471.85	104.4

Please Note:

• You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
• You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.