Shopping Basket
Overview of shopping basket contents including items, delivery costs and total costs.
Items: 0
Sub Total: £0.00
Delivery: £0.00
Total £0.00
View Basket | Checkout
We accept Mastercard, Maestro, Visa, Visa electorn

Physique Creator

Click to lauch our physique creator Try our training planner program.

 

News

The History of the US Open
26 Jul 2009
Read an insight into The...
more

The Life and Times of Haile Gebreselassie
17 Jul 2009
Click now to view a great...
more

Why its Important to Keep Calm under Pressure
21 Apr 2009
Please click now to view a...
more

View all News | Subscribe

Secure Payments by

Secure trading VeriSign secured

Diet Plan: 4000 Calories

Diet PlansIf you are participating in a sport such as Rugby, then this Diet Plan will definitely fit straight into your lifestyle and sport. Miracles for Men's 4000 Calorie Diet Plan is great for packing on muscle and accompanied with an intense training regime and supplements then your body will be looking great, extremely soon. If you are unsure of using this Diet Plan with a training regime, then please try our Physique Creator Program.

Getting the right amount of rest is also extremely important when training, so please use the right amount of Vitamins and Minerals to support you Diet also...

8.00am BreakfastAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Kellogg’s Weetabix72g2688.455.62
 Skimmed Milk200ml687100
 Whey Protein Shake1 scoop1222402
 Total 45839.465.64
10.30am SnackAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Cashew Nuts20 grams1402114
 Weight Gain Shake2 scoops496326810
 Total 636346924
1.00pm LunchAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Wholegrain Bread4 Slices26814464
 Mayonnaise (Low Calorie)10 grams30013
 Tuna Steak in Brine1 Tin (200 grams)1563901
 Protein Bar1 Bar22223167
 Total 676766315
3.30pm SnackAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Pretzels62 grams2105.1431.9
 Weight Gain Shake2 scoops496326810
 Total 70637.111111.9
6.00pm SnackAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Tortilla Wraps2 Wraps3429617
 Mayonnaise (Low Fat)20 grams60016
 Chicken Breast (grilled)250 grams2905508
 Protein Bar1 Bar22223167
 Total 914877828
8.00pm DinnerAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 Spaghetti and Meatballs600 grams62522.7585.2521.5
 Total 62522.7585.2521.5
       
 Daily TotalAmountAmount of CaloriesProtein (grams)Carbohydrate (grams)Fat (grams)
 TOTAL 40.15296.25471.85104.4

Please Note:

  • You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
  • You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.

 

 

Bookmark this: social bookmark on delicious facebook share ask social social bookmarking social Digg social social

Bookmark this page

BSNDymatizePro-LabEASMuscletechLA MuscleDurexSISSci-MXMaximuscleMet-Rx