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Diet Plan: 4500 Calories

Miracles for Men present its extreme Diet Plan. The 4500 Calories Diet Plan can be incorporated into any serious bodybuilders training regime. This Diet Plan especially needs to be incorporated with some serious and extreme training in the gym, while also being supported by a range of supplements, to give your muscles the nourishment it needs.

By training at least 3-4 days a week then this Diet Plan will put you in good stead in building large and defined muscles. If you have any questions about the type of supplements you need to be using, please feel free to contact us...

	8.00am Breakfast	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Kellogg’s Frosted Flakes	77g	285	2.5	70	0.5
	Skimmed Milk	200ml	68	7	10	0
	Wholegrain Bread	2 slices	134	7	23	2
	Butter	15g	109	0	0	12
	Whey Protein Shake	1 scoop	122	24	0	2
	Total		718	40.5	103	16.5
	10.00am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		496	32	68	10
	12.00am Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Protein Bar	1 bar	222	23	16	7
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		718	55	84	17
	2.00pm Lunch	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Wholegrain Bread	4 Slices	268	14	46	4
	Mayonnaise (Low Calorie)	10 grams	30	0	1	3
	Tuna Steak in Brine	1 Tin (200 grams)	156	39	0	1
	Total		454	53	47	8
	4.00pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Pretzels	62 grams	210	5.1	43	1.9
	Weight Gain Shake	2 scoops	496	32	68	10
	Total		706	37.1	111	11.9
	6.00pm Snack	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Tortilla Wraps	2 Wraps	342	9	61	7
	Mayonnaise (Low Fat)	20 grams	60	0	1	6
	Chicken Breast (grilled)	250 grams	290	55	0	8
	Total		692	64	62	21
	8.00pm Dinner	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	Chilli Con Carne	632.5 grams	640	61.5	53.75	20.75
	Total		640	61.5	53.75	20.75
	Daily Total	Amount	Amount of Calories	Protein (grams)	Carbohydrate (grams)	Fat (grams)
	TOTAL		4424	343.1	460.75	104.65

Please Note:

• You can substitute wholegrain bread for rice bread or wheat free bread if you are gluten free diet.
• You can substitute skimmed milk for Soya or rice milk if you can not tolerate dairy products.