Advice Needed on Recommended Supplements and Training Regimes

[Jimmy]

I have been working out for the past few years. I would like to walk around with a lean muscular body which screams loud that I am in great shape. I want to have a body which is both fit and athletic at the same time. I am sometimes worried that I would never achieve what I want as at present I am have still not met my target. Although I have been training for a couple of years now on and off, I never seem to grow considerably, has anyone got any tips on how I can bulk up and are there any supplements that I could take to enhance my physique. I do tend to miss meals as I do lead a busy life as work sometime can take over.

Any Advice and tips would be much appreciated!

[Mareng12]

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