Shopping Basket
| Items: | 0 |
|---|---|
| Sub Total: | £0.00 |
| Delivery: | £0.00 |
| Total | £0.00 |

Forward Bent Lunges
Hold the weights in your hands at the shoulders.
Then step forward in a lunge position and then bend slightly at the waist.
Return to starting position and then step forward with the other leg, and then repeat













