Gamma Linolenic Acid

What is Gamma-Linolenic Acid?

Gamma linolenic acid (GLA) is a dietary omega-6 fatty acid found in many plant oil extracts. A great deal of scientific research has been conducted with supplements rich in Gamma Linolenic Acid, resulting in significant interest regarding health ailments.

Gamma Linolenic Acid is the result of the body's first biochemical step in the transformation of the main essential fatty acid linoleic acid into important prostaglandins.

Prostaglandins are essential to the proper functioning of each cell, while essential fatty acids formed from GLA are required for each cell's structure. Nature's most potent concentration of GLA comes in the form of borage seed oil

Gamma linolenic acid is not found in high levels in the diet. It has been suggested that some individuals may not convert the omega-6 fatty acid linoleic acid to longer chain derivatives efficiently. Thus, supplementation with GLA-containing oils, such as borage oil and evening primrose oil, is occasionally recommended to increase, such as GLA, levels in the body

Gamma-Linolenic Acid as a dietary supplement has been used on its own or as an ingredient in products that help in:

• Inflammation, swelling, & pain
• Pressure in the eye, joints or blood vessels 
• Secretions from mucus membranes and their viscosity 
• Smooth muscle & autonomic reflexes, gastrointestinal, arterial, ear, heart 
• Water retention 
• Blood clotting ability 
• Allergic response 
• Rheumatoid arthritis 
• Nerve transmission 
• Steroid production & hormone synthesis
  

Side Effects and Warnings of Gamma-Linolenic Acid

Gamma-Linolenic Acid is generally considered non-toxic and well tolerated for up to 18 months. Possible side effects may include upset and bloated stomach, soft stool, nausea and vomiting, flatulence (gas) and belching.

It is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence. You should always consult your medical provider before you use this or other dietary supplements.

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