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Grilled Tuna Burgers
Ingredients
450 Grams of Tuna
40 Grams of chopped onion (1/2 small onion)
1 large carrot (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste
Directions
Mix all the ingredients together in a large mixing bowl. If you like spices you can add chilli or paprika here as well. Split ingredients into four patties. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both sides until brown.
Nutritional Information
35g Protein per burger
15g Carbohydrates per burger
1.2g Fat per burger
200 calories per burger
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