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Home Made Protein Bars
Ingredients
1 3/4lb (795g) rolled oats
3/4lb (340g) dry milk powder
1 tablespoon of cinnamon
1/3pt (237ml) light syrup
2 scoops of protein powder
2 egg whites
3 tablespoons of (59ml) orange juice
1 tablespoon of cake flavouring (same as protein powder)
1/2lb (227mg) raisins or chopped apple and chopped nuts
Directions
Mix all ingredients as you add them to each other and then in a oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.
Nutritional Information
11g fat
26g carbohydrates
21g protein
225 calories
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