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Physique Creator

Click to lauch our physique creator Try our training planner program.

 

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Incline Bench DumbbellsIncline Bench Dumbbells

  • Sit on the incline bench.

  • Hold the dumbbells or barbell in your hands, hold your arms out to the sides, with your elbows bent.

  • Lift your arms up and overhead as shown in the image.

  • Lower and repeat the exercise.

 

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