L-Threonine

What is L-Threonine?

L-Threonine is an essential amino acid, and cannot be manufactured by the body and is found in high concentrations in the heart, skeletal muscles and central nervous system. Threonine is important for the formation of many proteins and tooth enamel.

L-Threonine supports the immune system by aiding in the production of antibodies, and because it is found largely in the central nervous system, may be helpful in treating some types of depression.

Threonine supplementation may also be useful for treatment of Lou Gherigs Disease. This is because it increases glycine levels in the central nervous system. Some research is also being done on its effectiveness in dealing with symptoms of MLS.

Threonine helps keep connective tissues and muscles throughout the body strong and elastic, including the heart, where it is found in significant amounts. It also helps build strong bones and tooth enamel, and may speed wound healing or recovery from injury.

Threonine combines with the amino acids aspartic acid and methione to help the liver with lipotropic function, or the digestion of fats and fatty acids. Without enough threonine in the body, fats could build up in the liver and ultimately cause liver failure.

L-threonine deficiency is not likely if you have a balanced diet. This is because most food from dairy food, grains, meats and leafy vegetables contain healthy doses of this essential amino acid.

Side Effects and Warnings of L-Threonine

As with most other dietary supplements, you should always follow the recommended L-Threonine supplements. Exceeding the recommended doses of threonine can disrupt liver function, and cause the formation of too much urea, and consequently ammonia toxicity, in your body.

You should also talk to your doctor before you decide to use L-threonine based supplements. This is to ensure that you get the maximum benefit from its use and also to avoid any potential health problems.

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