Lecithin

What is Lecithin?

Lecithin supplements are produced from soybeans, meats and eggs and can be taken either as a liquid or as a capsule. Lecithin on its own is produced within our own bodies, and can be found in the major organs: the heart, the liver, and the kidneys. It is an important phospholipid needed by all living cells.

Lecithin has been popular for treating patients with high cholesterol. It has been seen to prevent the build-up of fats and bad cholesterol in the walls of the heart, the arteries and the veins, thereby promoting food cardiovascular health.

Lecithin intervenes with the body’s ability to form fat deposits and has aided in reversing the damage caused by coronary artery disease. It prevents large fat deposits from accumulating, allowing the blood to flow more smoothly when it once was clogged with fat deposits that would lead to blood clots. When it breaks down the body fat, not only does it prevent the fat from collecting in large deposits in our bodies, it then transports it to the liver and converts it into usable energy.

Another important benefit of lecithin is its ability to aid in memory function and learning. Many studies have been conducted where people reported higher retention in learning and ability to recall information with an increase of lecithin. Even patients with Alzheimer’s disease reported an improvement in memory and orientation.

Today’s average diet, however, does not provide enough lecithin to successfully protect or cells and allow lecithin to reap its benefits. As a result, lecithin supplementation is necessary for overall health and prevention of many conditions and diseases.

Side Effects and Warnings of Lecithin

At low doses, Lecithin users may have no serious side effects. However, higher doses can lead to some serious issues. Some of these include headaches, vomiting, dizziness, nausea and diarrhoea.

To avoid any serious health problems, you should always consult your doctor before using this or any other dietary supplements.

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