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Legs
Miracles for Men know that our legs are extremely important in all major sports. Miracles for Men over the years have learnt the best Leg Exercises to build muscular thighs, calves and other muscles in our legs. From Bodybuilding to football, strong thighs and calves are a must.
Besides being the most powerful muscles in our body, our legs are capable a great endurance, so exercising these correctly can greatly increase stamina and agility. Many people neglect the legs while training as there more interested in getting great abdominals or arms. Miracles for Men believe that legs should be an equal part of anybodies training session, and also helps give us a proportioned body.
For a full workout of the legs please feel free to browse our training tips and reap the benefits within your chosen sport...
Lunge Squats | Seated Leg Curls | Seated Toe Raises | Step Downs | Toe Raises
Lunge Squats
Hold the weights in your hands, as shown in the diagram. Then step forward and then bend your knees until in a lunge position...
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Seated Leg Curls
Sit on the knee table, as shown in the image on the right. Place the bolster pads behind your ankles. Begin with your knees straight...
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Seated Toe Raises
Sit at the calf strengthening machine; put your feet flat on floor, as shown in the image on the right. Place the pad on top of your...
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Step Downs
Firstly hold the weights in your hands. Then stand on the step with both feet. Step down slowly, leading with the uninvolved leg...
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Toe Raises
Firstly stand with the weights in your hands. Then place your feet shoulder distance apart. Then rise up on the balls of your feet...
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