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Lunch

Lunch Recipes

Lunch Recipes are a great way to stop a rumbling stomach in the afternoon. Browse through our great selection of recipes all handpicked from our team of experts and professional athletes. Whether you are in a rush or have time to prepare a feast for lunch we have a recipe to suit each occasion and event. 

Lunch is a great way of packing in energy part way through the day and is a proven fact that consuming lunch helps you concentrate for even longer in the latter part of the day, while at work or even in the gym. To keep to a calorie controlled diet, lunch is a meal that can’t be missed, so take advantage now of our free range of Lunch Recipes. 

Do you have a lunch Recipe? If so please feel free to e-mail your ideas for a recipe and we may even publish in the section of the site...

Tuna Fruit Salad
Tuna Fruit Salad

Tuna Fruit Salad

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Firstly mix all the ingredients except lettuce, until well combined. The line a large plate with lettuce leaves. Lastly arrange the mixture...
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Tuna and Avocado Salad
Tuna and Avocado Salad

Tuna and Avocado Salad

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Brush the tuna steak with a little of the olive oil and grill or dry - fry for about 3 minutes on each side, until the outside is golden but...
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Workout Energy Salad
Workout Energy Salad

Workout Energy Salad

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In a medium-sized salad bowl, combine lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and sunflower...
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Fish Sandwich
Fish Sandwich

Fish Sandwich

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Firstly grill the salmon until golden brown and tender. Whilst cooking, lightly cook the oranges. Whilst the salmon is cooking prepare...
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Beef Chop Suey
Beef Chop Suey

Beef Chop Suey

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In non stick pan, place 1 tablespoon of olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tablespoons...
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