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Lunge Squats
Hold the weights in your hands, as shown in the diagram
Then step forward and then bend your knees until in a lunge position.
Slowly bend both of your knees to the lower trunk towards the floor.
Then slightly straighten your knees to raise up.
Lastly continue to lower and raise while in lunge position, repeat the exercise as many as you can, or in accordance with your training program.
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