Magnesium

What is Magnesium?

Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person needs, magnesium supplements may be needed by patients who have lost magnesium because of illness or treatment with certain medicines.

The crucial health benefits of magnesium include solving or preventing osteoporosis, heart attacks, hypertension, constipation, migraines, leg cramps, kidney stones, gallstones and more.

It has long been known that taking magnesium along with vitamin B6 significantly reduces the formation of calcium oxalate kidney stones. Using magnesium is also helpful in preventing gallstones.

It has also been scientifically proven that continuous use of Magnesium and its supplements may mean strong muscles as well as strong bones. This is one of the reasons that you will find magnesium as an ingredient in nearly all body building supplements. Research has also shown that the use of Magnesium has the ability to reverse osteoporosis.

Magnesium keeps calcium from building up in the arteries and helps maintain a regular heartbeat. This may help prevent heart attacks since magnesium causes the heart muscles to relax.

To enjoy the health benefits of magnesium, consume good dietary sources of magnesium, which include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables.

Side Effects and Warnings of Magnesium

Along with its needed effects, Magnesium may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Some of the more common Magnesium related side effects include:

• Blurred vision,
• Dizziness or fainting,
• Slow heartbeat,
• Troubled breathing or
• Diarrhoea
  

These side effects usually occur when one uses Magnesium at high doses. You should always follow the product usage instructions. You should also consult your medical practitioner before using Magnesium as a dietary supplement.

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