Manganese

What is Manganese?

Manganese is a trace mineral which has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure.

Manganese helps the body produce energy from foods and it is also involved in thyroid function and bone formation. In addition, manganese is involved in immune system function, and it can help to heal muscular strains and sprains.

It helps the body convert protein and fat to energy. It also promotes normal bone growth, helps maintain healthy reproductive, nervous, and immune systems, and is involved in blood sugar regulation. In addition, manganese is involved in blood clotting and the formation of cartilage and lubricating fluid in the joints.

Manganese also supports mineral transport and absorption, which keeps skin, bones and cartilage healthy. Manganese is a popular supplement among athletes who eat high protein diets.

Manganese supplements may help to improve cognitive symptoms as well as reduce irritability and nervousness. Manganese may also help people with diabetes, and it may reduce fatigue and weakness in some people as well. People with epilepsy and arthritis may also benefit from manganese supplements.

Good natural sources of manganese include avocados, nuts and seeds, seaweed, tea, raisins, pineapple, spinach, broccoli, oranges, beans, whole grains, blueberries, egg yolks, dried peas, and green leafy vegetables.

Many herbs also contain manganese, such as alfalfa, burdock root, chamomile, dandelion, fennel seed, fenugreek, ginseng, hops, horsetail, lemongrass, parsley, peppermint, wild yam, and raspberry.

Side Effects and Warnings of Manganese

Manganese is linked to decreased superoxide dismutase activity in white blood cells, which leaves the body more vulnerable to the damaging effects of free-radicals.

Manganese supplements should be taken on an empty stomach and should not be combined with iron, calcium, copper or zinc. Though manganese toxicity is rare, psychiatric symptoms, including dementia, have been associated with excessive manganese intake.

Manganese toxicity is most likely to occur where the environment is contaminated with manganese and not from dietary or supplement intake. You should consult with your doctor at all times if you are planning on using manganese supplements.

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