Muira Puama

What is Muira Puama?

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

The short term effects of Muira Puama include increasing blood flow to the pelvic area, aiding erections in men as well as sensation and orgasm in women. Longer term use enhances the production of sex hormones in both sexes.

Muira Puama has also been used for stress management, nervous system stimulation and for general overall health. Two French studies showed that Muira Puama seemed to improve libido and sexual function. Scientists also believe that this herb increases testosterone levels, though this has not yet been clinically proven.

Muira Puama has been used to calm the nervous system and to treat cases of mild exhaustion. It can also help with gastrointestinal and reproductive disorders, while its anti-rheumatic properties have been used for treating stress and trauma.

Muira puama does have a stimulant effect that leaves the user with a general feeling of well-being when taken in proper doses. This herbal supplement has also been shown, in animal studies, to improve mental focus and clarity. It may also help improve short term memory and concentration.

It is also used to naturally treat hair loss in some dietary supplements. Women have used muira puama to treat the discomforts of menopause, as well as cramping associated with menstruation.

Side Effects and Warnings of Muira Puama

Muira Puama appears to be a safe herb for most of its users. There seems to be no long term toxicity or drug interactions when using it in its recommended dosage. At high doses however, there could be restlessness and insomnia.

You should be aware that as when used as a sexual stimulant, there is a danger of it raising blood pressure.

You should always use the recommended dosage. Pregnant women and those breast feeding should seek medical advice before using this or any other dietary supplements.

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