Pyruvate

What is Pyruvate?

Pyruvate, a chemical formed during the processing of carbohydrates and proteins, serves as an energy source for cells. It is a stabilized form of pyruvic acid that plays a key role in the Krebs cycle, which is the process by which the body converts food into energy and eliminates waste from the body.

An ample supply of pyruvate ensures an efficient, active metabolism (more calories are burned). Pyruvate has demonstrated an ability to promote weight loss and to burn fat, and may help improve athletic performance as well. This is one of the reasons it is showing promise as a treatment for obesity.

Pyruvate helps lower both blood pressure and cholesterol, and also provides the body with some antioxidant protection. In addition, because pyruvate increases the efficiency of the heart muscle, it may be helpful for treatment of conditions characterized by poor circulation, such as cardiac ischemia.

Supplemental pyruvate can actually boost metabolism and energy levels by increasing the amount of adenosine triphosphate (ATP) in the body. In addition, pyruvate supplementation may improve athletic performance by increasing the amount of glucose and protein transported to muscle cells, which helps them function more efficiently.

The body manufactures and recycles its own continuous supply of pyruvate, but this substance is found in many foods as well, including red apples, red wine, dark beer, and some cheeses. Pyruvate is sometimes used in combination formulas marketed as fat burners, or combined with creatine in supplements used to boost athletic performance.

Side Effects and Warnings of Pyruvate

Oral intake of high doses of pyruvate may lead to gastrointestinal disturbance. Taking large doses may cause stomach pain, bloating, gas, and diarrhoea. This is one of the reasons you should strictly follow the dosage instructions on the packaging.

You should also seek the advice from your medical practitioner before you take pyruvate as a dietary supplement.

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