Quercetin

What is Quercetin?

When you take most fruits, herbs and vegetables, you are probably benefiting from Quercetin. It is a phytochemical that is part of the colouring found in most foods and especially in the skins of apples, red wine, teas and red onions. Various forms of quercetin have been isolated and are now being sold as dietary supplements.

Quercetin is one of the most powerful and effective herbal anti-inflammatory, and antioxidant supplements on the market today. It has been shown to help prevent the development of a variety of conditions related to inflammation and free-radical damage, including arthritis, allergies, macular degeneration, heart disease, gout, and various forms of cancer.

In some studies quercetin was also shown to inhibit the type of inflammation that causes swollen joints in arthritis sufferers as well as inflammation of the prostate gland People with rheumatoid arthritis who switched to a diet loaded with lots of bioflavonoid-rich foods have reported significant improvement in their symptoms.

Some of the possible health benefits of quercetin may include:

• Neutralizing free radicals before they damage cells because of its antioxidant properties
• Sustained Energy Boost
• Allergy Combatant
• Anti-inflammatory
• Alleviate bruising, varicose veins, and improve fragile capillaries 
• Helping combat prostate cancer 
• Enhancing cardiovascular health by countering the oxidation of bad cholesterol 
• Improve lung functioning and a host of respiratory diseases (ex: bronchitis, asthma, emphysema, etc)
  

Side Effects and Warnings of Quercetin

Since it is a natural product, there are few side effects that have been reported by those using Quercetin. However, those who are undergoing chemotherapy should consult with their doctor before taking quercetin supplements.

Quercetin is also contraindicated to antibiotics. It is also a potent inhibitor of enzymes needed to break down most drugs. For these reasons, you should inform your doctor of any other prescriptions you are taking.

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