Ribose

What is Ribose?

Ribose is a type of sugar normally made in the body from glucose. Ribose plays important roles in the synthesis of RNA, DNA, and the energy-containing substance adenosine triphosphate (ATP).

Amongst serious athletes, Ribose is a very important supplement. This is because it provides every body cell with energy. Ribose helps athletic performance by supplying cells in the muscle tissue with a continuous supply of ATP (energy). This helps increase stamina and endurance and helps them recover from workouts faster.

Research has shown that ribose does indeed help speed recovery of the heart muscle after a heart attack, and improve blood flow to the heart in those affected by ischemia. Ribose supplementation has been used to support heart function and rejuvenate cardiac tissue after both heart attack and heart surgery.

Ribose may also help promote recovery in those with illnesses characterized by ATP depletion, such as Huntington ’s disease and fibromyalgia. Part of its effectiveness may stem from the fact that it is a small molecule, and easily crosses the blood brain barrier.

Side Effects and Warnings of Ribose

There are no known side effects reported when normal doses are taken. Larger amounts may cause gastrointestinal distress such as diarrhoea, and may lower glucose levels.

There have been some reports of adverse reactions in some individuals taking ribose, including symptoms of hypoglycaemia, hyperuricaemia, hyperuricosuria, diarrhoea, nausea, and headache. Diabetics must consult a physician about adjusting their medications before taking ribose supplements.

It is always prudent to consult with your medical practitioner before using any dietary supplements.

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