Rutin

What is Rutin?

Rutin is a Citrus Bioflavonoid - a natural substance found in plants, fruits, vegetables, nuts, bark, and buckwheat. It is a member of bioflavonoids, a large group of phenolic secondary metabolites of plants that include more than 2,000 different known chemicals.

Rutin has been seen to be effective in treating haemorrhoids and is actually used widely for this purpose. It is also seen to be effective in treating poor blood circulation, varicose veins and skin bruising.

In addition, rutin helps your body properly utilize vitamin C and maintain skin collagen, both of which are important for healthy skin. It also strengthens your capillaries and counters high blood pressure and vein insufficiency. You can also use rutin as an anti-inflammatory treatment and for managing venous oedema.

Rutin reportedly has antioxidant properties that protect your body from free radicals which are harmful to your healthy cells. Consequently, as an anti-oxidant, rutin helps fight against strokes, arteriosclerosis, senility and slows down the aging process. It also has possible anti-carcinogenic properties.

Rutin is used extensively in the treatment of athletic injuries, because bioflavonoids are thought to relieve the pain of bumps and bruises. They are also reported to reduce pain located in the legs or across the back and may ease the pain of carpal tunnel syndrome.

Rutin is highly recommended for those suffering from haemorrhoids, poor blood circulation, skin bruises and varicose veins. It is best taken as a supplement only if there is a specific need for it.

Side Effects and Warnings of Rutin

Rutin side effects are rare, but a few people have reported having experienced dizziness, heart racing, headache, muscle stiffness, fatigue, diarrhoea, and upset stomach after taking rutin.

Allergic reactions may occur in a few individuals. Symptoms of allergic reactions are chest pains, skin rashes, swelling and breathing problems. Allergic reactions happen very rarely as well.

You should always take the recommended product dosage as well as talk to your doctor before using this or any other dietary supplements.

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