Spirulina

What is Spirulina?

Spirulina are blue algae that grow in alkaline water. Since the 1970's it has been widely used as a dietary supplement in many countries. Spirulina is a rich source of vegetable protein which is about five times higher than can be found in meat.

Spirulina is rich in a wide range of minerals, and vitamins. It is the richest source of beta carotene and vitamin B complex that most people who have vegetarian diets lack. It is so rich in minerals that it is considered to be a super food.

Animal studies have found that the benefit of spirulina includes an increase in the production of red blood cells. Spirulina also increases the activity of bone marrow cells, the T-cells, natural killer cells, and macrophages, which are all part of the immune system.

Japanese scientists have found that an extract of spirulina is effective at preventing the replication of the herpes virus, influenza, measles and mumps. Other studies have shown that spirulina can be useful in:

• Increase in cellular communication,
• Help in the repair of DNA,
• Support the immune system,
• Lower cholesterol levels,
• Detoxification,
• Improve weight control, amongst other uses.
  

Spirulina is a unique blend of many important nutrients. As long as they are taken within reasonable doses, they can give you a multitude of health benefits that you will surely enjoy.

Side Effects and Warnings of Spirulina

Some people have reported to experience some minor symptoms after taking spirulina. These spirulina side effects include:

• Slight fever.
• Slight dizziness and nausea.
• Thirst and constipation. When taking spirulina, you should increase your water intake. 
• Stomach ache and other gastrointestinal symptoms
• Slight body risk or skin itching
  

Taking exceedingly large doses can cause unwanted spirulina side effects. Because of the high nucleic acid content of spirulina, it can give you increased levels of uric acid, which can consequently cause kidney problems. Due to the high content of vitamins and minerals, impaired liver function might also occur. It is for this reason that you should always seek medical advice before taking spirulina supplements.

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