Taurine

What is Taurine?

For those looking for dietary supplements that support heart and brain health, then Taurine could be the ingredient you are looking for. Taurine is a sulphur-containing amino acid that is manufactured in the body from the aminos methionine and cysteine. It helps regulate the nervous system and the muscles, and plays an important part in keeping the brain and heart healthy.

Taurine is found in eggs, fish, meat, and milk. Adults are able to manufacture taurine in the body, but newborns can’t make it themselves, and have to get it from outside sources.

Taurine supplementation may be beneficial to body builders. It plays an important role in muscle maintenance as taurine deficiency leads to a decrease in nitric oxide production, which in turn causes a decrease in blood flow to the muscles.

Taurine seems to offer the body some antioxidant protection. Studies have shown that it protects the eyes by reducing the oxidative damage caused by sunlight, and stimulates the body's immune system.

Taurine helps move potassium, magnesium, and sodium, three nutrients that are important to brain and heart function, into the cell membranes. Taurine is known to provide support for neurotransmitters and to have a protective effect on the brain. These supplements can help strengthen the heart muscles, and thus regulate blood pressure and prevent heart failure and arrhythmias.

Taurine has also been suggested as a potential treatment for epilepsy, cardiovascular disease, diabetes, alcoholism, cystic fibrosis, and Alzheimer’s.

Side Effects and Warnings of Taurine

Taurine may be one of the safest dietary supplements. However, some studies have shown that it can have some depressing effects on the nervous systems of some people.

You should always consult with your doctor before you use Taurine or any other dietary supplements especially if you are pregnant or intend to give it to children.

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