The Best Supplements to Use in Rugby

Rugby is probably one of the most entertaining sports to watch and also play. The physical demands on a rugby player during the game and also while in training are huge and a good nutritional program is essential. Rugby involves constantly hitting and tackling your opponent. This leaves a lot of wear and tear on the player’s body. If one is to become a good rugby player, you need to able to take hits, be fast, and determined.

A good rugby player spends hours in the gym trying to build his muscles. Training for rugby is as intense as playing the game. Going all out during the game and also during training is nearly impossible without proper sports nutrition and in most cases without sports nutritional supplements. Some of the most important sports supplements for rugby players include

1. Creatine

The best rugby players have explosive strength and can endure a whole game outlasting their opponents. Taking creatine rugby supplements is essential for the rugby player seeking that competitive edge.

Creatine provides a few extra kilos in weight gain as well as adding endurance during the game or in training. It also gives that extra explosive power needed by rugby players especially during the short runs in the game.

2. Glutamine

The constant hitting and tackling leads to constant muscle tear. In each and every game, a rugby players muscles goes through muscle wasting, loss of muscles and tear. Muscle loss can lead to increased risk of injury through broken bones that are protected by the lost muscles.

Glutamine helps the rugby player by acting as a source of fuel when energy stores are depleted. It also protects the muscle tissue from wasting and improves the rugby player’s performance.

Glutamine helps in the stimulation of growth hormone release resulting in bigger, leaner and harder muscles. The growth hormones help the rugby player recover from exercise quicker thus improving training results.

3. Whey Protein

Whey protein is absorbed quickly by your body and gets the muscles to supply energy and initiates muscle repair. Whey protein is probably the best protein source for the rugby player is best taken before and after a tough rugby match.

It prevents the build up of muscle destroying hormones and helps in the building of new muscles. This protects the rugby player from over training and also causes one to lose body fat making the player more agile and lean.

Other than these supplements, it is also important to complement them with essential vitamins and anti oxidants. Vitamin C and E have been shown to provide immune system protection and post match recovery. Most rugby players suffer from Delayed Onset Muscle Soreness (DOMS) which can be a nightmare. Vitamin E has been shown to eliminate this by protecting your joints and reducing post match muscle soreness.

Rugby is a very intense game and a player needs to be in his best physical condition possible. Sound training is essential but this needs to be supported by sound sports nutrition. Nutritional supplements like those mentioned will greatly improve your performance. However, it is also advisable to consult your sports trainer or physician so as to get the best possible results.

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