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Sports Injuries: Upper Body
Are upper body is very important to us especially in certain sports, this is why we should take good care of all parts of our upper body, and make sure we rest and condition ourselves properly before any sporting activity.
Sports conditioning requires a balance between overload and recovery. Too much of one or the other may result in both physical and psychological symptoms of overtraining, especially to our back. If we start to recognise signs that we are overtraining we can change our routine to prevent problems from progressing or arising at all, especially if we are taking the right amount of supplements.
Please read through our most common injuries for the upper body, you never no it could help you treat the injury before it even occurs.
Concussion | Shoulder Dislocation | Back Strain | Neck Strain
Concussion
Concussion is typically caused by a severe head trauma where the brain moves violently within the skull so that brain cells all fire...
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Shoulder Dislocation
The shoulder joint is the most frequently dislocated joint of the body. The dislocation occurs when an impact causes an extreme...
Back Strain
It is important that you seek medical advice when dealing with this type of injury as proper functioning of your lower back is needed...
Neck Strain
Neck sprains refer to a ligament sprain or muscle strain in the neck. This injury is most typically associated with the term ‘whiplash’...
