What Can I Eat On A Low Carb Diet?

Low carbohydrate, high protein diets have become the trend in weight loss circles. You will hear people swearing by Atkins and the South Beach Diets. Surprisingly, you yourself will even notice the results in people who have tried it as they do tend to lose weight and pretty fast. But then, don’t just jump onto the bandwagon. Do your research and get your facts straight.

There is no doubt that low carb diets tend to help you reduce weight. But that is only the initial outcome. These diets simply work by reducing your intake of carbohydrates drastically. Therefore, you consume lesser calories and that manifests itself in the form of weight loss. The chief reason people on a weight loss mission are attracted towards this type of diet is because it allows you to eat all the protein you want so there are no hunger pangs. Fact remains, only 5% of the people who start low carb diets actually succeed at them.

Let us analyze why low carb diets fail. The reason for the immediate popularity of these diets was its promise to help you achieve a quick fat loss, and its ability to deliver on this promise. However, there was a small catch. The weight loss was only short term. It is obvious; if you cut back on your calories you will lose weight. But this happens only initially. Your metabolism adjusts itself to your new calorie intake. In the beginning when you start taking lesser calories, your metabolism is still working at the previous rate and burns up the calories accordingly. But with time it attunes itself to the new caloric quantity and the process of weight loss comes to a halt.

Can you seriously live off just meat? Think of all the important nutrients your body is missing out on and how that effects its functioning. Taking multi-vitamins is no substitute for the real thing. Muscles need glycogen to work. The job of carbohydrates is to provide this glycogen. But if you take no carbs, your muscles will be unable to receive any glycogen and won’t be able to function properly. Without the necessary amount of carbohydrates, you will start getting fatigued and develop slight headaches from time to time. Also, to provide energy to the body in the absence of carbs, proteins will be burned and this might cause a weak immune system causing frequent flu and cold.

Then look at it from a factual point of view. When you consume lesser carbohydrates your body is missing out on their water content. As a result of receiving lower amounts of water, the dreaded needle on the weighing scale tips in your favor. But before you start feeling jubilant, take a look at this. You are only losing water weight.

No doubt celebrities like Jennifer Aniston and Donald Trump may have been known to use this diet, yet it’s a fact that low carb diets are a hoax. It’s better to go for the Shifting Calories diet or better still to just concentrate on eating healthy food in moderation and exercise regularly. Do not be impressed by low carb diets. Remember, its only fools who rush in.

Bookmark this:

Bookmark this page