What is Creatine

Creatine – what is it? Why is it required in our body? Creatine is an amino acid which is made by the liver and kidney in the body. Amino acids are the building blocks of protein and derived from the diet through animal products and meat. Creatine is the source of energy for many functions of the body including muscle contraction. It is a colorless, crystalline substance used in the formation of muscle tissues for the production of phosphocreatine, which plays an important role in the formation of adenosine triphosphate (ATP). Hence, Creatine is required in the body for its functioning and contraction of muscles. Creatine is also known as Creatine monohydrate. Its changed form in the molecule in the body is referred as ‘Phosphocreatine’ which serves as a storage reservoir for quick energy. Creatine is one of the most recognized nutritional supplements among the bodybuilding industry.

The proper use of Creatine can add 5 to 10 pound of muscle in a short space of time. It has two main purposes for bodybuilding personnel; first – it increases the size and volume of the muscle cells. This expansion of cells results in growth of the entire muscle. Second – creatine gives an immediate energy to muscles in the form of ATP, which is an essential component for any bodybuilding exercise.

Usually Creatine is considered as a good source of building muscles. However, only 70% athletes respond to this supplement. The reason for no response in other’s case is that they may already produce enough creatine phosphate in their muscles and additional creatine would not help them.

There are different types of formulations of Creatine, which are mentioned below.

Creatine Monohydrate - It is the least expensive form of creatine in terms of supplements. Be sure to purchase the micro form creatine, as some people respond well to this basic creatine, if not try the micronized version of the creatine powder.

Creatine Anhydrous - It is a simple creatine with no water molecules and is slightly more pure than creatine monohydrate, which some muscles react better to when training.

Creatine Citrate - It is created by combining creatine molecules with citric acid molecules. The theory behind the concept is that citric acid is known for energy production and the combination of both creatine and citric acid will give muscles more energy.

Creatine Phosphate - The molecules of creatine and phosphate are combined together to form creatine phosphate. The bonding of these two molecules takes place inside the muscle cell to give effective results when training or competing in competitions.

Creatine Malate - It is one of the newest forms of creatine. It is formed by combining malic acid and creatine. It is one of the most effective creatine supplements that creates the aerobic energy inside the muscle.

Apart from these, a number of creatine formulations are available on the market as per the specific needs of each athlete. Please browse our range of creatine products and read the reviews to find the creatine product to suit your diet plan.

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